Weight loss anf fiber
The Good Bacteria Help Fight Inflammation, a Key Driver of Obesity and Disease. New Medical Center Ad Focuses on Groundbreaking Discoveries and Innovations. This leads to reduced gut inflammation and improvements in related inflammatory disorders ( 11. Most large, well-designed studies have found only a slight association between fiber intake and colorectal cancer risk. Gut bacteria have long been known to have an effect on inflammatory pathways ( 10 ). It comes from a shrub-like herb called Plantago ovata that grows worldwide but is most common in India. When psyllium husk comes in contact with water, it swells and forms a gelatin-like-mass that helps transport waste through the intestinal tract. They are classified as either soluble or insoluble, depending on whether they dissolve in liquids. Different types (species) of bacteria play important roles in various aspects of health, including weight management, blood sugar control, immunity and even brain function ( 3. Colon Cancer After some promising early studies, newer results examining whether a high fiber diet protects against colon cancer have been mixed. Each plant can produce up to 15,000 tiny, gel-coated seeds, from which psyllium husk is derived. In addition, fiber does not appear to protect against the recurrence of colorectal cancer. It is estimated that around 100 trillion bacteria live in the human gut, primarily in the large intestine ( 2 ). In Partnership with the University of Maryland School of Medicine. Fiber Feeds The Friendly Bacteria in The Gut. Several large population based studies also suggest that increased fiber intake may reduce risk of colon cancer, but other studies have been conflicting. There, certain soluble fibers can help feed the friendly bacteria that are absolutely essential for good health. Psyllium is widely used as a laxative in Asia, Europe, and North America. A Member of the University of Maryland Medical System.
Having bacteria in the gut may sound undesirable, but this is actually a good thing. They produce nutrients for the body, including short-chain fatty acids that feed the cells in the colon. Put simply, fiber refers to carbohydrates that cannot be digested by humans. Another type of fiber called resistant starch behaves in a similar manner. These bacteria are known as the gut flora. When combined with water, it swells and produces more bulk, which stimulates the intestines to contract and helps speed the passage of stool through the digestive tract. Nourishing the friendly bacteria in the intestine is known as a prebiotic effect, and is believed to be very beneficial for health and body weight ( 8, 9 ). The soluble fiber found in psyllium husks can help lower cholesterol. Psyllium has also been used to help regulate blood sugar levels in people with diabetes. There is also mounting evidence that inflammation is a strong driver of weight gain and obesity, possibly mediated via its effects on the hormone leptin ( 17, 18, 10 ). Several studies show that soluble fiber can help you. Just like other organisms, bacteria need to eat well to stay healthy. Just to clarify, acute (short-term) inflammation is beneficial as it helps the body fight foreign invaders and repair damaged cells. Fiber is a well known nutrient, but not well understood. Psyllium can help relieve both constipation and diarrhea, and is used to treat irritable bowel syndrome, hemorrhoids, and other intestinal problems. Overview Psyllium is a soluble fiber used primarily as a gentle bulk-forming laxative in products such as Metamucil. UM Marlene and Stewart Greenebaum Comprehensive Cancer Center. Bottom Line: Fiber does not get digested and tends to reach the large intestine relatively unchanged. Constipation Many well-designed studies have shown that psyllium relieves constipation.
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Weight loss anf fiber
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